For fiber recipes

Zucchini Sticks

3 months ago

Cook : 00:30

Ingredients

So healthy and crunchy, these baked treats offer taste and nutrition without the fat of deep-frying.
3 medium zucchini
½ cup (56 g) wheat germ
½ cup (55 g) finely chopped almonds
¼ cup (25 g) grated Parmesan cheese
2  tablespoons  (28  g)  unsalted  butter,melted

So healthy and crunchy, these baked treats offer taste and nutrition without the fat of deep-frying. 3 medium zucchini ½ cup (56 g) wheat germ ½ cup (55 g) finely chopped almonds ¼ cup (25 g) grated Parmesan cheese 2  tablespoons  (28  g)  unsalted  butter,melted
Zucchini Sticks

Cut each zucchini lengthwise into fourths,then lengthwise into halves to form sticks.Cut  each  stick  lengthwise  into  halves(each  zucchini  makes  16  sticks).
 Mix wheat  germ,  almonds,  and  cheese  inplastic bag. Roll about 8 zucchini sticks ata time in butter until evenly coated. Liftwith fork. Shake sticks in wheat germ. Layon  an  ungreased  baking  sheet.  Cook  in350°F  (180°C,  gas  mark  4)  oven  untilcrisp and tender, about 15 minutes.


Yield: 6 servings


Each with: 61 g water; 168 calories (62% fromfat,  17%  from  protein,  21%  from  carb);  8  gprotein;  12  g  total  fat;  4  g  saturated  fat;  5  gmonounsaturated fat; 2 g polyunsaturated fat; 9 gcarb; 3 g fiber; 2 g sugar; 221 mg phosphorus; 87mg calcium; 2 mg iron; 74 mg sodium; 341 mgpotassium; 271 IU vitamin A; 37 mg vitamin E;11 mg vitamin C; 14 mg cholesterol