For Keto

grilled Chicken thigh with Zucchini Salad

2 months ago

Cook : 00:15

Ingredients

Ingredients:

quantity    the ingredient
1/4 zucchini
1/4 red pepper
50g swiss chard
1/4 tomato
5 basil leaves
1 tbsp olive oil
1 tsp vinegar
1 garlic clove
1 chicken thigh with skin (75g)
1 tbsp olive oil
1/2 tsp salt  pepper
1/4 tsp salt and pepper

1. employing a peeler, peel the zucchini lenghtwise to form long ribbons. Slice the red pepper and cut in 0.5. Dice the tomato. Chop a people chard. garlic cloves and Minced the basil leaves.
 2. combine all of the higher than with the vegetable oil, vinegar and salt & pepper along in a very bowl and placed on a plate.
3. Sprinkle  pepper over the chicken thigh and the salt. heat up the oil in a very forged iron pan and place deformity skin-side down and cook till tender. flip it around, cook a number of additional minutes till well-done through. Place on the plate with the dish.

 

Zucchini Salad with rilled Chicken Thigh
Zucchini Salad with rilled Chicken Thigh

430 calories 36.93g fat 8.18g carbs 2.6g fiber 3.89g sugar 17.84g protein