Cook : 00:15
Ingredients
Ingredients:
| quantity | the ingredient |
| 1/4 | zucchini |
| 1/4 | red pepper |
| 50g | swiss chard |
| 1/4 | tomato |
| 5 | basil leaves |
| 1 | tbsp olive oil |
| 1 | tsp vinegar |
| 1 | garlic clove |
| 1 | chicken thigh with skin (75g) |
| 1 | tbsp olive oil |
| 1/2 | tsp salt pepper |
| 1/4 | tsp salt and pepper |
1. employing a peeler, peel the zucchini lenghtwise to form long ribbons. Slice the red pepper and cut in 0.5. Dice the tomato. Chop a people chard. garlic cloves and Minced the basil leaves.
2. combine all of the higher than with the vegetable oil, vinegar and salt & pepper along in a very bowl and placed on a plate.
3. Sprinkle pepper over the chicken thigh and the salt. heat up the oil in a very forged iron pan and place deformity skin-side down and cook till tender. flip it around, cook a number of additional minutes till well-done through. Place on the plate with the dish.
430 calories 36.93g fat 8.18g carbs 2.6g fiber 3.89g sugar 17.84g protein
