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Whole Wheat Waffles Diabetes

9 months ago

Cook : 00:30


For the Warm Pineapple Sauce:

    1/2 Tbsp olive oil
    1/2 Tbsp slivered almonds
    1/2 small onion, thinly sliced
    1 tsp curry powder
    8 oz pineapple tidbits, drained
    1/2 Tbsp cider vinegar
    1/8 tsp salt
    1/2 Tbsp honey
    1/2 Tbsp brown seedless raisins


1 - Warm up the milk a bit in the microwave or over low heat, then transfer it into alarge bowl and combine it with the yeast. Add the flour, orange zest, Splenda,and vanilla. Cover and let it sit for 1 1/2 hours at room temperature.

2 - Follow the waffle maker manufacturer’s directions as you coat it with nonstick cooking spray and cook your waffle mixture.

3 - To make the warm pineapple sauce, place a small saucepan over medium heat.Heat the oil and gently sauté the almonds. Add the onion and cook until almondsturn golden brown and onion becomes tender. Add the pineapple, curry powder,vinegar, honey, salt, and raisins. Bring to a boil, then lower heat and let simmerfor 10 minutes. Remove from heat and keep warm until ready to serve.

4 - Serve your whole wheat waffles with the warm pineapple sauce.