For Breakfast

Whole Wheat Honey Mustard Pretzels

9 months ago

Cook : 00:30


This was one of those extended work-in-progress  things  as  I  tried  differentcombinations to get the taste I wanted. Thebreakthrough  was  finding  the  large  hardpretzels  in  a  honey  wheat  with  sesameseeds  variety  from  Harry’s  PremiumSnacks at a gourmet food store not too faraway.  They  are  great  tasting  alone,  butthey  also  made  a  great  base  for  thisrecipe.

¼ cup (55 g) unsalted butter
2 tablespoons (40 g) honey
¼ cup (60 ml) honey mustard
½ teaspoon onion powder
¼ teaspoon Tabasco sauce
8 ounces (225 g) whole wheat pretzels,broken up

Whole Wheat Honey Mustard Pretzels
Whole Wheat Honey Mustard Pretzels

Melt butter in microwave. Stir in honey,honey  mustard,  and  spices.  Pour  overpretzels and stir to coat evenly. Bake at300°F  (150°C,  gas  mark  2)  for  30minutes, stirring  every  10  minutes.  Coolon  waxed  paper.  Store  in  an  airtightcontainer.

Yield: 10 servings

Each with: 8 g water; 137 calories (32% fromfat,  7%  from  protein,  60%  from  carb);  3  gprotein;  5  g  total  fat;  3  g  saturated  fat;  1  gmonounsaturated fat; 0 g polyunsaturated fat; 22g carb; 2 g fiber; 4 g sugar; 32 mg phosphorus; 9mg calcium; 1 mg iron; 83 mg sodium; 110 mg
potassium; 236 IU vitamin A; 38 mg vitamin E; 1mg vitamin C; 12 mg  cholesterol