Cook : 00:30
Ingredients
This was one of those extended work-in-progress things as I tried differentcombinations to get the taste I wanted. Thebreakthrough was finding the large hardpretzels in a honey wheat with sesameseeds variety from Harry’s PremiumSnacks at a gourmet food store not too faraway. They are great tasting alone, butthey also made a great base for thisrecipe.
¼ cup (55 g) unsalted butter
2 tablespoons (40 g) honey
¼ cup (60 ml) honey mustard
½ teaspoon onion powder
¼ teaspoon Tabasco sauce
8 ounces (225 g) whole wheat pretzels,broken up
Melt butter in microwave. Stir in honey,honey mustard, and spices. Pour overpretzels and stir to coat evenly. Bake at300°F (150°C, gas mark 2) for 30minutes, stirring every 10 minutes. Coolon waxed paper. Store in an airtightcontainer.
Yield: 10 servings
Each with: 8 g water; 137 calories (32% fromfat, 7% from protein, 60% from carb); 3 gprotein; 5 g total fat; 3 g saturated fat; 1 gmonounsaturated fat; 0 g polyunsaturated fat; 22g carb; 2 g fiber; 4 g sugar; 32 mg phosphorus; 9mg calcium; 1 mg iron; 83 mg sodium; 110 mg
potassium; 236 IU vitamin A; 38 mg vitamin E; 1mg vitamin C; 12 mg cholesterol
