For fiber recipes

White Bean Dip

9 months ago

Cook : 00:15


This is tasty appetizer that is good either warm or cold.

Bring  beans  to  a  boil  for  1  minute  andremove  from  heat  to  soak  for  1  hour. Rinse  well.

Add  onion  and  cook  beansuntil tender, about 1 hour. Drain beans and

rinse well. In a food processor places mustard, scallions, lime juice, and tarragon.

Pulse to combine. Add beansand blend until smooth.

Yield: 8 servings

Each with: 40 g water; 45 calories (5% fromfat,  24%  from  protein,  72%  from  carb); 

3  gprotein;  0  g  total  fat;  0  g  saturated  fat;  0  gmonounsaturated fat; 0 g polyunsaturated fat;

8 gcarb; 2 g fiber; 1 g sugar; 51 mg phosphorus; 23mg calcium; 1 mg iron;

169 mg sodium; 128 mgpotassium; 38 IU vitamin A; 0 mg vitamin E;

3mg vitamin C; 0 mg cholesterol