Cook : 00:15
This is tasty appetizer that is good either warm or cold.
Bring beans to a boil for 1 minute andremove from heat to soak for 1 hour. Rinse well.
Add onion and cook beansuntil tender, about 1 hour. Drain beans and
rinse well. In a food processor places mustard, scallions, lime juice, and tarragon.
Pulse to combine. Add beansand blend until smooth.
Yield: 8 servings
Each with: 40 g water; 45 calories (5% fromfat, 24% from protein, 72% from carb);
3 gprotein; 0 g total fat; 0 g saturated fat; 0 gmonounsaturated fat; 0 g polyunsaturated fat;
8 gcarb; 2 g fiber; 1 g sugar; 51 mg phosphorus; 23mg calcium; 1 mg iron;
169 mg sodium; 128 mgpotassium; 38 IU vitamin A; 0 mg vitamin E;
3mg vitamin C; 0 mg cholesterol