For Breakfast

Wheat Germ Crackers

4 months ago

Cook : 00:30

Ingredients

These tasty little crackers are good without anything, but they also make a healthy dipper for any of the dips and spreads.

Wheat Germ Crackers
Wheat Germ Crackers

  3 cups (240 g) quick-cooking oats
  2 cups (240 g) whole wheat pastry flour
  1 cup (112 g) wheat germ
  3 tablespoons (39 g) sugar
  1 cup (235 ml) water
 ¾ cup (175ml) canola oil

Mix dry ingredients together. Add waterand  oil;  stir  until  blended.  Roll  out  oninverted  baking  sheet.  Score  and  prick
with  fork.  Bake  at  325°F  (170°C,  gasmark  3)  for  30  minutes  or  until  brown.This  is  enough  for  2  baking  sheets,approximately 10 × 15 inches (25 × 37cm) or 11 × 16 inches (27 × 40 cm).

Yield: 60 servings

Each with: 5 g water; 63 calories (46% fromfat,  11%  from  protein,  44%  from  carb);  2  gprotein;  3  g  total  fat;  0  g  saturated  fat;  2  gmonounsaturated fat; 1 g polyunsaturated fat; 7 gcarb; 1 g fiber; 1 g sugar; 55 mg phosphorus; 4mg  calcium;  0  mg  iron;  1  mg  sodium;  48  mgpotassium; 2 IU vitamin A; 0 mg vitamin E; 0 mgvitamin C; 0 mg cholesterol