For Desserts

Veggie Pizza Bites

5 months ago

Cook : 00:15

Ingredients

Like miniature pieces of pizza, these small wedges are sure to be a hit with nibbler of all ages.
2 teaspoons chopped garlic
1 cup (180 g) sliced tomato
2 tablespoons (28 ml) olive oil
1/8 teaspoon black pepper
6  ounces  (170  g)  mozzarella  cheese,sliced
2 whole wheat tortillas
2 tablespoons minced fresh basil
½ cup (50 g) grated Parmesan cheese

Like miniature pieces of pizza, these small wedges are sure to be a hit with nibbler of all ages. 2 teaspoons chopped garlic 1 cup (180 g) sliced tomato 2 tablespoons (28 ml) olive oil  1/8 teaspoon black pepper 6  ounces  (170  g)  mozzarella  cheese,sliced 2 whole wheat tortillas 2 tablespoons minced fresh basil ½ cup (50 g) grated Parmesan cheese
Veggie Pizza Bites

In a small bowl, place the garlic, tomato,
olive oil, and pepper. Thoroughly coat thetomatoes. Place the cheese slices over thetortillas.  Place  the  soaked  tomatoes  ontop. Sprinkle on the basil and Parmesancheese. Preheat the oven to 350°F (180°C,gas mark 4). Place the tortillas on a bakingsheet and bake them for 8 minutes or untilthe cheese is melted. Cut each pizza into 3wedges.

Yield: 6 servings

Each with: 43 g water; 201 calories (63% fromfat,  21%  from  protein,  16%  from  carb);  11  gprotein;  14  g  total  fat;  6  g  saturated  fat;  6  gmonounsaturated fat; 1 g polyunsaturated fat; 8 gcarb; 1 g fiber; 1 g sugar; 184 mg phosphorus;267 mg calcium; 1 mg iron; 372 mg sodium; 131mg potassium; 449 IU vitamin A; 59 mg vitaminE; 7 mg vitamin C; 30 mg cholesterol