For fiber recipes

veggie dippers

6 months ago

Cook : 00:30

Ingredients

This is really not a recipe, just a reminder that  you  don’t  have  to  use  crackers  orother such things for dipping. Most of the recipes for dips and spreads in this site diabetician are great with fresh vegetables.

1 cup (116 g) radishes
1 cup (71 g) broccoli florets
1  cup  (150  g)  red  bell  pepper,  cut  instrips
1 cup (150 g) green bell pepper, cut instrips
1 cup (100 g) green beans, steamed untilcrisp-tender
1 cup (70 g) mushrooms

This is really not a recipe, just a reminderthat  you  don’t  have  to  use  crackers  orother such things for dipping. Most of therecipes for dips and spreads in this site are great with fresh vegetables.
homemade veggie dippers

Arrange the assorted raw vegetables on aplatter and serve with dipping sauce.

Yield: 6 servings

Each with: 103 g water; 26 calories (7% fromfat,  21%  from  protein,  72%  from  carb);  2  gprotein;  0  g  total  fat;  0  g  saturated  fat;  0  gmonounsaturated fat; 0 g polyunsaturated fat; 6 gcarb; 2 g fiber; 2 g sugar; 40 mg phosphorus; 22mg calcium; 1 mg iron; 14 mg sodium; 255 mgpotassium; 1352 IU vitamin A; 0 mg vitamin E;69 mg vitamin C; 0 mg cholesterol