For fiber recipes

Veggie Bars

3 months ago

Cook : 00:15

Ingredients

This  makes  both  a  pretty  and  a  tastyappetizer.  It’s  light  enough  that  peoplewon’t  get  filled  up  on  it,  so  it’s  also  agood choice before a meal. We’ve used itto satisfy the family munchies while roastbeef is cooking for New Year’s dinner.

1 package crescent rolls
¼ cup (60 g) sour cream
1 tablespoon (15 ml) ranch dressing
8 ounces (225 g) cream cheese
½ cup (75 g) finely chopped green bellpepper
½ cup (80 g) finely chopped onion
½ cup (36 g) finely chopped broccoli
½ cup (65 g) finely chopped carrot
½ cup (50 g) finely chopped cauliflower
¼ cup (25 g) finely chopped black olives
½ cup (35 g) finely chopped mushrooms
½ cup (58 g) shredded Cheddar cheese

This  makes  both  a  pretty  and  a  tastyappetizer.  It’s  light  enough  that  peoplewon’t  get  filled  up  on  it,  so  it’s  also  agood choice before a meal. We’ve used itto satisfy the family munchies while roastbeef is cooking for New Year’s dinner.  1 package crescent rolls ¼ cup (60 g) sour cream 1 tablespoon (15 ml) ranch dressing 8 ounces (225 g) cream cheese ½ cup (75 g) finely chopped green bellpepper ½ cup (80 g) finely chopped onion ½ cup (36 g) finely chopped broccoli ½ cup (65 g) finely chopped carrot ½ cup (50 g) finely chopped cauliflower ¼ cup (25 g) finely chopped black olives ½ cup (35 g) finely chopped mushrooms ½ cup (58 g) shredded Cheddar cheese
Veggie Bars

Carefully unroll crescent rolls and placedough in 8 × 13-inch (20 × 33 cm) pan.Gently press and shape to cover bottom.Bake at 350°F (180°C, gas mark 4) for 8minutes.  Let  cool.  Mix  sour  cream,dressing,  and  cream  cheese.  Spread  oncooled   crust.   Sprinkle   remainingingredients  on  top,  cover  with  plasticwrap,  and  press  vegetables  down  intocream. Chill for 3 to 4 hours. Cut into barsand serve.

Yield: 16 servings
Each with: 35 g water; 90 calories (73% fromfat,  12%  from  protein,  15%  from  carb);  3  gprotein;  7  g  total  fat;  4  g  saturated  fat;  2  gmonounsaturated fat; 0 g polyunsaturated fat; 3 gcarb; 1 g fiber; 1 g sugar; 51 mg phosphorus; 55mg calcium; 0 mg iron; 108 mg sodium; 78 mgpotassium; 965 IU vitamin A; 65 mg vitamin E; 9mg vitamin C; 22 mg cholesterol