For fiber recipes

Vegetable Wrap

3 months ago

Cook : 00:10

Ingredients

This makes a great lunch. It’s easy and quick to put together, tastes great, andpacks a lot of nutrition and not many calories.

1 cup (119 g) sliced cucumber
1 cup (113 g) sliced zucchini
½ cup (65 g) sliced carrot
4 ounces (115 g) mushrooms, chopped
¼ cup (25 g) chopped scallions
½ teaspoon minced garlic
3 ounces (85 g) cream cheese
4 whole wheat tortillas
¼ cup (65 g) salsa

This makes a great lunch. It’s easy and quick to put together, tastes great, andpacks a lot of nutrition and not many calories.  1 cup (119 g) sliced cucumber 1 cup (113 g) sliced zucchini ½ cup (65 g) sliced carrot 4 ounces (115 g) mushrooms, chopped ¼ cup (25 g) chopped scallions ½ teaspoon minced garlic 3 ounces (85 g) cream cheese 4 whole wheat tortillas ¼ cup (65 g) salsa
Vegetable Wrap

 

Combine all veggies. Spread cream cheese on tortilla. Spread veggies and salsa over cream cheese. Roll up.


Yield: 4 servings
Each  with:  135  g  water;  197  calories  (44%from fat, 12% from protein, 44% from carb); 6 gprotein;  10  g  total  fat;  5  g  saturated  fat;  3  gmonounsaturated fat; 1 g polyunsaturated fat; 22g carb; 3 g fiber; 3 g sugar; 115 mg phosphorus;80 mg calcium; 2 mg iron; 309 mg sodium; 399mg potassium; 3175 IU vitamin A; 76 mg vitaminE; 9 mg vitamin C; 23 mg cholesterol