For fiber recipes

Texas Caviar

7 months ago

Cook : 00:30

Ingredients

Being tasty and just a little spicy, this dipis typical of the Texas/Louisiana area.


2 cups (342 g) cooked black-eyed peas,drained
1 cup (100 g) chopped scallions
1 cup (160 g) chopped onion
1 cup (150 g) chopped green bell pepper
¼ cup (34 g) chopped jalapeño pepper
2 ounces (55 g) chopped pimento
8 ounces (225 ml) Italian dressing

Texas Caviar
Texas Caviar

Mix all ingredients together and chill.
Yield: 20 servings
Each with: 40 g water; 63 calories (47% fromfat,  11%  from  protein,  42%  from  carb);  2  gprotein;  3  g  total  fat;  1  g  saturated  fat;  1  gmonounsaturated fat; 2 g polyunsaturated fat; 7 gcarb; 2 g fiber; 2 g sugar; 28 mg phosphorus; 11mg calcium; 1 mg iron; 190 mg sodium; 115 mgpotassium; 179 IU vitamin A; 0 mg vitamin E; 11mg vitamin C; 0 mg cholesterol