Cook : 00:15
Ingredients
This is a high-fiber, fat-free snack that tastes great.
3 sweet potatoes
½ teaspoon cumin
½ teaspoon chili powder
Scrub sweet potatoes. Slice into very thinrounds. Spray baking sheet with nonstickvegetable oil spray. Lay rounds on sheetand spray the tops. Place in preheated350°F (180°C, gas mark 4) oven and bakeuntil crisp, about 10 minutes. Sprinklewith spices.
Yield: 6 servings
Each with: 61 g water; 59 calories (3% fromfat, 7% from protein, 90% from carb); 1 gprotein; 0 g total fat; 0 g saturated fat; 0 gmonounsaturated fat; 0 g polyunsaturated fat; 14g carb; 2 g fiber; 4 g sugar; 26 mg phosphorus; 23mg calcium; 1 mg iron; 23 mg sodium; 181 mgpotassium; 11948 IU vitamin A; 0 mg vitamin E;10 mg vitamin C; 0 mg cholesterol
