For fiber recipes

Sweet Potato Chips

6 months ago

Cook : 00:15

Ingredients

This is a high-fiber, fat-free snack that tastes great.

3 sweet potatoes
½ teaspoon cumin
½ teaspoon chili powder

This is a high-fiber, fat-free snack that tastes great.  3 sweet potatoes ½ teaspoon cumin ½ teaspoon chili powder
Sweet Potato Chips

Scrub sweet potatoes. Slice into very thinrounds. Spray baking sheet with nonstickvegetable oil spray. Lay rounds on sheetand  spray  the  tops.  Place  in  preheated350°F (180°C, gas mark 4) oven and bakeuntil  crisp,  about  10  minutes.  Sprinklewith spices.
Yield: 6 servings
Each with: 61 g water; 59 calories (3% fromfat,  7%  from  protein,  90%  from  carb);  1  gprotein;  0  g  total  fat;  0  g  saturated  fat;  0  gmonounsaturated fat; 0 g polyunsaturated fat; 14g carb; 2 g fiber; 4 g sugar; 26 mg phosphorus; 23mg calcium; 1 mg iron; 23 mg sodium; 181 mgpotassium; 11948 IU vitamin A; 0 mg vitamin E;10 mg vitamin C; 0 mg cholesterol