For fiber recipes

Sugared Pecans

3 months ago

Cook : 00:30

Ingredients

These  are  sweet  and  just  slightly  spicynuts. I came up with the recipe while on asearch to duplicate the spiced nuts sold atplaces  like  the  Maryland  RenaissanceFestival. They aren’t quite the same, butthey’re closer than the baked ones.

¾ cup (150 g) sugar
 2 teaspoons cinnamon
 ¼ cup (60 ml) water
2 cups (220g) pecans

These  are  sweet  and  just  slightly  spicynuts. I came up with the recipe while on asearch to duplicate the spiced nuts sold atplaces  like  the  Maryland  RenaissanceFestival. They aren’t quite the same, butthey’re closer than the baked ones.  ¾ cup (150 g) sugar  2 teaspoons cinnamon  ¼ cup (60 ml) water 2 cups (220g) pecans
Sugared Pecans

Mix sugar and cinnamon in pan. Pour inwater.  Put  in  nuts.  Bring  to  boil  overmedium heat; turn heat down and simmer,barely bubbling, 20 minutes or until syrup dries. Place nuts on waxed paper. Cool.

Yield: 12 servings
Each with: 6 g water; 176 calories (63% fromfat,  4%  from  protein,  33%  from  carb);  2  gprotein;  13  g  total  fat;  1  g  saturated  fat;  7  gmonounsaturated fat; 4 g polyunsaturated fat; 15g carb; 2 g fiber; 13 g sugar; 51 mg phosphorus;18 mg calcium; 1 mg iron; 0 mg sodium; 77 mgpotassium; 11 IU vitamin A; 0 mg vitamin E; 0mg vitamin C; 0 mg cholesterol