For fiber recipes

Split Pea Spread

7 months ago

Cook : 00:30

Ingredients

This unusual spread is made with split peas and is good on toasted wedges of pita bread.


1 cup (196 g) cooked split peas
2 tablespoons (27 g) cottage cheese
2 tablespoons grated Parmesan cheese
2 tablespoons (28 ml) olive oil
¼ teaspoon dried basil
½ teaspoon crushed garlic

Split Pea Spread
Split Pea Spread

After cooked split peas have cooled, mash them up. Mix in other ingredients and refrigerate.

Yield: 6 servings
Each with: 26 g water; 90 calories (51% fromfat,  18%  from  protein,  31%  from  carb);  4  gprotein;  5  g  total  fat;  1  g  saturated  fat;  3  gmonounsaturated fat; 1 g polyunsaturated fat; 7 gcarb; 3 g fiber; 1 g sugar; 51 mg phosphorus; 30mg calcium; 0 mg iron; 33 mg sodium; 124 mgpotassium; 15 IU vitamin A; 3 mg vitamin E; 0mg vitamin C; 2 mg cholesterol