For fiber recipes

Spinach Roll-Ups

8 months ago

Cook : 00:15

Ingredients

Like a spinach salad to take with you,these colorful roll-ups have spinach and bacon flavor.

10 ounces (280 g) frozen spinach
½ cup (115 g) sour cream
½ cup (115 g) mayonnaise
2 tablespoons bacon bits
3 whole wheat tortillas

Like a spinach salad to take with you,these colorful roll-ups have spinach and bacon flavor.  10 ounces (280 g) frozen spinach ½ cup (115 g) sour cream ½ cup (115 g) mayonnaise 2 tablespoons bacon bits 3 whole wheat tortillas
Spinach Roll-Ups

Cook  spinach  and  drain  well.  Mix  sourcream, mayonnaise, and bacon bits. Mix incooked spinach. Equally divide on top oftortillas. Spread mixture evenly over eachtortilla.  Roll  up  each  tortilla.  Store
overnight in refrigerator. Slice into 1-inch(2.5-cm) slices.

Yield: 15 servings
Each with: 26 g water; 92 calories (71% fromfat,  8%  from  protein,  21%  from  carb);  2  gprotein;  7  g  total  fat;  2  g  saturated  fat;  2  gmonounsaturated fat; 3 g polyunsaturated fat; 5 gcarb; 1 g fiber; 0 g sugar; 27 mg phosphorus; 48mg calcium; 1 mg iron; 124 mg sodium; 80 mgpotassium; 2330 IU vitamin A; 14 mg vitamin E;1 mg vitamin C; 6 mg cholesterol