For fiber recipes

Spinach Dip

8 months ago

Cook : 00:30

Ingredients

 Try this with one of our pita dippers.

8  ounces  (225  g)  cream  cheese,softened
2  cups  (300  g)  grated  Monterey  Jackcheese
10  ounces  (280  g)  frozen  spinach,thawed and squeezed dry
½  cup  (90  g)  finely  chopped  peeledtomato
¾ cup (120 g) chopped onion cup (71 ml) half and half
1  tablespoon  finely  chopped  jalapeñopepper

Spinach Dip-Try this with one of our pita dippers
Spinach Dip

For the dip, beat together the cheeses,spinach, tomato, onion, half-and-half, and jalapeños in a mixing bowl until very smooth. Spread in a buttered dis

Yield: 10 servings


Each with: 73 g water; 204 calories (73% fromfat,  19%  from  protein,  8%  from  carb);  10  gprotein; 17 g total fat; 11 g saturated fat; 5 gmonounsaturated fat; 1 g polyunsaturated fat; 4 gcarb; 1 g fiber; 1 g sugar; 168 mg phosphorus;270 mg calcium; 1 mg iron; 241 mg sodium; 180mg  potassium;  4007  IU  vitamin  A;  140  mgvitamin E; 4 mg vitamin C; 51 mg cholesterol