For fiber recipes

Spinach Balls

7 months ago

Cook : 00:30

Ingredients

You could also serve these as a side dish,but they make a great snack or buffet item,or a spinach dip that you can carry to serve.

10 ounces (280 g) frozen spinach,thawed and drained
 1 cup (72 g) stuffing mix, crushed
½ cup (50 g) grated Parmesan cheese
3 eggs, beaten
¼ cup (55 g) unsalted butter, softened teaspoon nutmeg

ou could also serve these as a side dish,but they make a great snack or buffet item,or  a  spinach  dip  that  you  can  carry  toserve.10  ounces  (280  g)  frozen  spinach,thawed and drained1 cup (72 g) stuffing mix, crushed½ cup (50 g) grated Parmesan cheese3 eggs, beaten¼ cup (55 g) unsalted butter, softened 1/8 teaspoon nutmeg
Spinach Balls

 

Place  spinach  on  paper  towels  andsqueeze  until  barely  moist.  Combine
spinach and next 5 ingredients in a bowl.Mix  well.  Shape  into  2½-inch  (6  cm)balls with an ice cream scoop. Place onwaxed  paper-lined  baking  sheet.  Coverand  refrigerate  8  hours.  To  bake,  placespinach  balls  on  a  baking  sheet  coatedwith nonstick vegetable oil spray and bakeat  350°F  (180°C,  gas  mark  4)  for  15minutes until hot. Drain on paper towels.

Yield: 20 servings
Each with: 20 g water; 70 calories (52% fromfat,  18%  from  protein,  29%  from  carb);  3  gprotein;  4  g  total  fat;  2  g  saturated  fat;  1  gmonounsaturated fat; 0 g polyunsaturated fat; 5 gcarb; 1 g fiber; 1 g sugar; 50 mg phosphorus; 60mg calcium; 1 mg iron; 154 mg sodium; 72 mgpotassium; 1833 IU vitamin A; 34 mg vitamin E;0 mg vitamin C; 44 mg cholesterol