For fiber recipes

Spicy Pita Dippers

9 months ago

Cook : 00:15

Ingredients

Pepper and cumin give these pita triangles southwestern flavor that goes particularly well with bean dips.

½ cup (112 g) unsalted butter, melted
2 teaspoons lemon pepper
2 teaspoons ground cumin
6 whole wheat pitas, cut into triangles

Spicy Pita Dippers
Spicy Pita Dippers

 To  make  dippers,  preheat  the  broiler.Combine the melted butter, lemon pepper,and cumin in a bowl. Dip the pita piecesquickly in the mixture and then place on abaking sheet. Broil 2 to 4 minutes, untilcrisp. Cool on a rack.

Yield: 12 servings
Each with: 12 g water; 155 calories (48% fromfat,  8%  from  protein,  44%  from  carb);  3  gprotein;  9  g  total  fat;  5  g  saturated  fat;  2  gmonounsaturated fat; 1 g polyunsaturated fat; 18g carb; 2 g fiber; 0 g sugar; 62 mg phosphorus; 12mg calcium; 1 mg iron; 172 mg sodium; 67 mgpotassium; 242 IU vitamin A; 63 mg vitamin E; 0mg vitamin C; 20 mg cholesterol