Cook : 00:30
Ingredients
Unlike the cinnamon-sugar nuts in this chapter, these are chili spiced, providing a savory snack.
1¼ cups (175 g) cashews
¾ cup (109 g) soy nuts
1 cup (145 g) sunflower seeds
2 tablespoons (28 ml) canola oil
1½ teaspoons chili powder teaspoon garlic powder
1 teaspoon Worcestershire sauce
Combine nuts and seeds in large bowl.Place oil, spices, and Worcestershiresauce in covered container. Cover and
shake. Sprinkle over nuts and seeds. Tossto coat. Spread in baking pan. Bake 20minutes at 300°F (150°C, gas mark 2).Cool and store in covered containers inrefrigerator.
Yield: 16 servings
Each with: 0 g water; 161 calories (66% fromfat, 15% from protein, 19% from carb); 6 gprotein; 12 g total fat; 2 g saturated fat; 5 gmonounsaturated fat; 5 g polyunsaturated fat; 8 gcarb; 2 g fiber; 1 g sugar; 198 mg phosphorus; 22mg calcium; 1 mg iron; 8 mg sodium; 246 mgpotassium; 71 IU vitamin A; 0 mg vitamin E; 1mg vitamin C; 0 mg cholesterol
