For meals

Spicy Nut Mix

3 months ago

Cook : 00:30

Ingredients

Unlike the cinnamon-sugar nuts in this chapter, these are chili spiced, providing a savory snack.
1¼ cups (175 g) cashews
¾ cup (109 g) soy nuts
1 cup (145 g) sunflower seeds
2 tablespoons (28 ml) canola oil
1½ teaspoons chili powder teaspoon garlic powder
1 teaspoon Worcestershire sauce

Unlike the cinnamon-sugar nuts in this chapter, these are chili spiced, providing a savory snack. 1¼ cups (175 g) cashews ¾ cup (109 g) soy nuts 1 cup (145 g) sunflower seeds 2 tablespoons (28 ml) canola oil 1½ teaspoons chili powder teaspoon garlic powder 1 teaspoon Worcestershire sauce
Spicy Nut Mix

Combine  nuts  and  seeds  in  large  bowl.Place  oil,  spices,  and  Worcestershiresauce  in  covered  container.  Cover  and
shake. Sprinkle over nuts and seeds. Tossto  coat.  Spread  in  baking  pan.  Bake  20minutes  at  300°F  (150°C,  gas  mark  2).Cool and store in covered containers inrefrigerator.

Yield: 16 servings

Each with: 0 g water; 161 calories (66% fromfat,  15%  from  protein,  19%  from  carb);  6  gprotein;  12  g  total  fat;  2  g  saturated  fat;  5  gmonounsaturated fat; 5 g polyunsaturated fat; 8 gcarb; 2 g fiber; 1 g sugar; 198 mg phosphorus; 22mg calcium; 1 mg iron; 8 mg sodium; 246 mgpotassium; 71 IU vitamin A; 0 mg vitamin E; 1mg vitamin C; 0 mg cholesterol