For fiber recipes

Shortcut Black Bean Salsa

9 months ago

Cook : 00:15


Combine canned beans and canned salsawith  some  extra  spices  for  a  quick  dipthat’s more than the sum of its parts.
1  cup  (172  g)  cooked  black  beans,drained
12 ounces (340 g) salsa
¼ cup chopped fresh cilantro
¼ teaspoon cumin
2 tablespoons (28 ml) lime juice

Shortcut Black Bean Salsa
Shortcut Black Bean Salsa

Roughly chop beans in food processor. Do Not puree them. Stir in remaining ingredients. Serve immediately or refrigerate overnight. Serve with corn chips or raw vegetables.

Yield: 20 servings
Each with: 23 g water; 17 calories (4% fromfat,  23%  from  protein,  73%  from  carb);  1  gprotein;  0  g  total  fat;  0  g  saturated  fat;  0  gmonounsaturated fat; 0 g polyunsaturated fat; 3 gcarb; 1 g fiber; 1 g sugar; 18 mg phosphorus; 8mg calcium; 0 mg iron; 40 mg sodium; 86 mgpotassium; 87 IU vitamin A; 0 mg vitamin E; 1mg vitamin C; 0 mg cholesterol