For Keto

rosemary chicken

7 months ago

Cook : 00:15

Ingredients

Ingredients :


1 boneless chicken leg (125g)
1/3 broccoli head (100g)
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp rosemary
1 tbsp olive oil
2 tbsp water

1. Cut the chicken leg into bite-size pieces.  Sprinkle the salt and pepper all over it. Separate the broccoli into florets.
2. In a cast iron skillet, heat the olive oil and add the chicken skin side down to the pan along with the rosemary.  Fry 3 minutes to crisp up the skin and turn the chicken around.  Add the broccoli florets and cook for a minute mixing everything together.  Add the water, cover and let the steam of the water cook the broccoli for 2 minutes.  Uncover and serve. 

Ingredients : 1 boneless chicken leg (125g) 1/3 broccoli head (100g) 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp rosemary 1 tbsp olive oil 2 tbsp water  1. Cut the chicken leg into bite-size pieces.  Sprinkle the salt and pepper all over it. Separate the broccoli into florets. 2. In a cast iron skillet, heat the olive oil and add the chicken skin side down to the pan along with the rosemary.  Fry 3 minutes to crisp up the skin and turn the chicken around.  Add the broccoli florets and cook for a minute mixing everything together.  Add the water, cover and let the steam of the water cook the broccoli for 2 minutes.  Uncover and serve.
Rosemary Chicken and Broccoli

461 calories 33.71g fat 6.99g carbs 2.8g fiber 1.7g sugar 33.94g protein