For fiber recipes

Rocky Road Popcorn Bars

3 months ago

Cook : 00:30

Ingredients

This is an easy microwave recipe for tasty popcorn-and-peanut bars.

¼ cup (55 g) unsalted butter
2 tablespoons (28g) shortening
12 ounces (340 g) chocolate chips
5 cups (250 g) miniature marshmallows
¾ cup (109 g) peanuts
6 cups (48 g) popped popcorn

This is an easy microwave recipe for tastypopcorn-and-peanut bars.
Rocky Road Popcorn Bars

Spray a 9 × 12 × 2-inch (23 × 30 × 5 cm)microwave-safe  dish  with  nonstickvegetable  oil  spray.  Set  aside.  Measureand mix butter, shortening, and chocolatechips in bowl. Microwave uncovered on
high (100%) until chips are softened andmixture  becomes  smooth  when  stirred—about 2½ minutes. Stir in marshmallows.Microwave  uncovered  until  they  arealmost melted— 15 to 20 seconds. Stir inpeanuts and popcorn until evenly coveredwith  mixture.  When  cool,  press  in  panwith spoon. Refrigerate until firm—about1 hour. Cut into squares.

Yield: 10 servings
Each with: 8 g water; 378 calories (49% fromfat,  4%  from  protein,  46%  from  carb);  4  gprotein;  21  g  total  fat;  9  g  saturated  fat;  8  gmonounsaturated fat; 3 g polyunsaturated fat; 45g carb; 2 g fiber; 32 g sugar; 97 mg phosphorus;69 mg calcium; 1 mg iron; 153 mg sodium; 150mg potassium; 211 IU vitamin A; 54 mg vitaminE; 0 mg vitamin C; 20 mg cholesterol