For fiber recipes

Roasted Chickpeas

9 months ago

Cook : 00:15


This is a healthy, tasty snack that is high in fiber and very low in fat. Vary the seasonings according to your taste.

4 cups (656 g) cooked chickpeas
¼ teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon paprika

Roasted Chickpeas
Roasted Chickpeas


Preheat oven to 400°F (200°C, gas mark6). In a mesh strainer, gently rinse beans.Drain  on  paper  towels  and  gently  rollthem  dry.  Line  a  baking  sheet  withaluminum  foil  and  spread  chick-peas
evenly  across  sheet.  Bake  chickpeas,checking  at  10-minute  intervals.  Whenchickpeas are dried and crunchy, about 30to  40  minutes,  remove  from  oven  andspray  with  an  olive  oil  cooking  spray.Place  spices  in  a  plastic  bowl  with  atight-fitting lid or resealable plastic bag.Add chickpeas and shake to coat. For bestresults, store in an airtight container in therefrigerator.

Yield: 12 servings
Each with: 33 g water; 92 calories (14% fromfat,  21%  from  protein,  65%  from  carb);  5  gprotein;  1  g  total  fat;  0  g  saturated  fat;  0  gmonounsaturated fat; 1 g polyunsaturated fat; 15g carb; 4 g fiber; 3 g sugar; 94 mg phosphorus; 29mg calcium; 2 mg iron; 4 mg sodium; 170 mgpotassium; 133 IU vitamin A; 0 mg vitamin E; 1
mg vitamin C; 0 mg cholesterol.