For Keto

Roasted Chicken Leg and Veggies

7 months ago

Cook : 00:15


Ingredients :

quantity the ingredient
6 asparagus spears (40g)
1/2 zucchini 100g mini carrots
2  chicken legs (600g)
1 tbsp olive oil
6 cherry tomatoes (80g)
1/4 tsp salt, black pepper, cumin, paprika, chili powder

 first you Preheat the oven to 200C/400 and Cut the stems off the asparagus. Slice the zucchini into vertical slices. Slice the mini carrots in half. Place all of the veggies in a 10 cast iron skillet. Cover with the two chicken legs. Pour the olive oil over everything.  Sprinkle the spices over both of the chicken legs.Place the skillet in the oven and bake for 50 min-utes uncovered Take out and enjoy. Keep half for another meal.

Roasted Chicken Leg and Veggies
Roasted Chicken Leg and Veggies

632 calories 37.78g fat 9.06g carbs 3g fiber 4.69g sugar 61.15g protein