For Keto

pork omelette

2 months ago

Cook : 00:15

Ingredients

Ingredients :


1 breakfast sausage
1 cup fresh spinach (30g)
1/4 red pepper (40g)
2 garlic cloves
2 tbsp olive oil
1/4 tsp salt, pepper, garlic powder, parsley
6 eggs

1. Crumble the sausage.  Slice the red pepper and mince the garlic.
2. In a large non-stick frying pan, add the olive oil and cook the sausage.  Add the garlic, red pepper and spinach to the pan and cook for 1-2 minutes until soft.
3. Crack the eggs open in a large bowl, add the spices and mix with a whisk for 2 minutes.
4. Pour the egg batter to the pan, cover and let cook on low heat for 4-5 minutes.
5. When the top of the omeltte is cooked through, just slide the omelette to a plate and cut in half.  Save half for the next day.

Ingredients : 1 breakfast sausage 1 cup fresh spinach (30g) 1/4 red pepper (40g) 2 garlic cloves 2 tbsp olive oil 1/4 tsp salt, pepper, garlic powder, parsley 6 eggs  1. Crumble the sausage.  Slice the red pepper and mince the garlic. 2. In a large non-stick frying pan, add the olive oil and cook the sausage.  Add the garlic, red pepper and spinach to the pan and cook for 1-2 minutes until soft. 3. Crack the eggs open in a large bowl, add the spices and mix with a whisk for 2 minutes. 4. Pour the egg batter to the pan, cover and let cook on low heat for 4-5 minutes. 5. When the top of the omeltte is cooked through, just slide the omelette to a plate and cut in half.  Save half for the next day.
Spinach and Pork Omelette

446 calories 34.96g fat 4.29g carbs 0.9g fiber 3.39g sugar 27.84g protein