Cook : 00:30
Ingredients
Pizza snacks are always a hit. And you don't have to tell anyone that these are actually good for them.
1 whole wheat pita
2 tablespoons pizza sauce
1/8 teaspoon crushed dried oregano
½ cup (75 g) sliced red bell pepper
½ cup (80 g) sliced onion
2 ounces (56 g) shredded mozzarella cheese
Split pita bread round in half, forming 2thin circles. Spread each circle with halfof the sauce. Sprinkle half of the oregano
over each. Top each circle with half of theveggies and half of the cheese. Place pitabread halves on a baking sheet. Bake in a375°F (190°C, gas mark 5) oven for 8 to10 minutes or until cheese is bubbly andedges of pita bread are crisp. Removefrom baking sheet; cool slightly.
Yield: 2 servings
Each with: 109 g water; 189 calories (26%from fat, 22% from protein, 52% from carb); 11g protein; 6 g total fat; 3 g saturated fat; 1 gmonounsaturated fat; 1 g polyunsaturated fat; 26g carb; 4 g fiber; 5 g sugar; 216 mg phosphorus;241 mg calcium; 1 mg iron; 434 mg sodium; 278mg potassium; 1434 IU vitamin A; 35 mg vitaminE; 53 mg vitamin C; 18 mg cholesterol
