For fiber recipes

Pita Chips

6 months ago

Cook : 00:30

Ingredients

These are simple and easy. Make your own low-fat, high-fiber chips for snacking for dipping in about 5 minutes.

Pita Chips
Pita Chips

2 whole wheat pitas
Cut pita into triangles and then separate.Place on foil-covered baking sheet. Spraywith nonstick vegetable oil spray; seasonif  desired.  Bake  in  375°F  (190°C,  gasmark 5) oven until crisp, about 5 minutes.Remove and cool.


Yield: 4 servings
Each with: 10 g water; 85 calories (8% fromfat,  14%  from  protein,  78%  from  carb);  3  g
protein;  1  g  total  fat;  0  g  saturated  fat;  0  gmonounsaturated fat; 0 g polyunsaturated fat; 18g carb; 2 g fiber; 0 g sugar; 58 mg phosphorus; 5mg calcium; 1 mg iron; 170 mg sodium; 54 mgpotassium; 0 IU vitamin A; 0 mg vitamin E; 0 mgvitamin C; 0 mg cholesterol.