Cook : 00:30
Ingredients
These are simple and easy. Make your own low-fat, high-fiber chips for snacking for dipping in about 5 minutes.
2 whole wheat pitas
Cut pita into triangles and then separate.Place on foil-covered baking sheet. Spraywith nonstick vegetable oil spray; seasonif desired. Bake in 375°F (190°C, gasmark 5) oven until crisp, about 5 minutes.Remove and cool.
Yield: 4 servings
Each with: 10 g water; 85 calories (8% fromfat, 14% from protein, 78% from carb); 3 g
protein; 1 g total fat; 0 g saturated fat; 0 gmonounsaturated fat; 0 g polyunsaturated fat; 18g carb; 2 g fiber; 0 g sugar; 58 mg phosphorus; 5mg calcium; 1 mg iron; 170 mg sodium; 54 mgpotassium; 0 IU vitamin A; 0 mg vitamin E; 0 mgvitamin C; 0 mg cholesterol.
