Cook : 00:15
Ingredients
This appetizer always disappears fast.Something about the crunch of pecans justmakes these different from othermushrooms.
12 large mushrooms
2 tablespoons (20 g) chopped onion
2 tablespoons (28 g) unsalted butter
½ cup (55 g) chopped pecans
½ cup (60 g) whole wheat bread crumbs
1 teaspoon lemon juice
Wash mushrooms gently in cool water orwipe with damp cloth. Remove stems andchop. Sauté onion in butter; add chopped
stems, pecans, bread crumbs, and lemonjuice. Mix well. Mound mushroom capswith stuffing. Broil 4 minutes about 4inches (10 cm) from heat or cook inmicrowave oven on 100 percent power 2to 3 minutes until heated through.
Yield: 12 servings
Each with: 14 g water; 70 calories (68% fromfat, 8% from protein, 24% from carb); 1 gprotein; 5 g total fat; 2 g saturated fat; 2 gmonounsaturated fat; 1 g polyunsaturated fat; 4 gcarb; 1 g fiber; 1 g sugar; 31 mg phosphorus; 13mg calcium; 0 mg iron; 7 mg sodium; 68 mgpotassium; 62 IU vitamin A; 16 mg vitamin E; 1mg vitamin C; 5 mg cholesterol
