Cook : 00:30
Ingredients
Basically a sweet and spicy variation on the traditional cereal mix, this one is mostly nuts.
8 ounces (225 g) dry-roasted peanuts
8 ounces (225 g) dry-roasted cashews
6 ounces (170 g) almonds
2 cups (60 g) square wheat cereal, suchas Wheat Chex
¼ cup (55 g) unsalted butter, melted
1½ tablespoons (22 ml) soy sauce
1½ tablespoons (22 ml) Worcestershiresauce
¼ teaspoon Tabasco sauce
1 cup (145 g) raisins
Combine first 4 ingredients in a largebowl; stir well. Combine butter, soysauce, Worcestershire sauce, andTabasco; mix well and pour over nutmixture, tossing to coat. Spread half ofmixture in a 15 × 10 × 1-inch (37 × 25 ×2.5 cm) jelly-roll pan. Bake at 325°F(170°C, gas mark 3) for 15 minutes; cooland place in a large bowl. Repeat withremaining mixture. Add raisins and stirwell. Store in an airtight container.
Yield: 28 servings
Each with: 3 g water; 174 calories (61% fromfat, 11% from protein, 28% from carb); 5 gprotein; 13 g total fat; 3 g saturated fat; 7 g
monounsaturated fat; 3 g polyunsaturated fat; 13g carb; 2 g fiber; 5 g sugar; 118 mg phosphorus;27 mg calcium; 2 mg iron; 66 mg sodium; 209 mg potassium; 60 IU vitamin A; 14 mg vitamin E;3 mg vitamin C; 4
mg cholesterol
