For fiber recipes

Olive Nut Spread

5 months ago

Cook : 00:30

Ingredients

This easy-to-make spread is great on either crackers or vegetables.

6  ounces  (170  g)  cream  cheese,softened
½ cup (115 g) mayonnaise
½ cup (55 g) chopped pecans
1 cup (100 g) sliced green olives
1/8 teaspoon black pepper

This easy-to-make spread is great on either crackers or vegetables.  6  ounces  (170  g)  cream  cheese,softened ½ cup (115 g) mayonnaise ½ cup (55 g) chopped pecans 1 cup (100 g) sliced green olives 1/8 teaspoon black pepper
Olive Nut Spread

Combine all ingredients. Refrigerate for a few hours until spreading consistency.This will keep for several weeks in the refrigerator.


Yield: 16 servings


Each with: 14 g water; 120 calories (91% fromfat, 4% from protein, 5% from carb); 1 g protein;12  g  total  fat;  3  g  saturated  fat;  4  gmonounsaturated fat; 4 g polyunsaturated fat; 2 gcarb; 1 g fiber; 0 g sugar; 23 mg phosphorus; 20mg calcium; 1 mg iron; 144 mg sodium; 30 mgpotassium; 199 IU vitamin A; 44 mg vitamin E; 0mg vitamin C; 14 mg cholesterol