Cook : 00:15
These great waffles are easy to make.They don’t require the separated eggs andbeaten whites that most waffle recipescall for. This and the whole grains makethem a little crisper than some waffles, butthe taste is wonderful.
1½ cups (180 g) whole wheat pastryflour
1 cup (80 g) quick-cooking oats
1 tablespoon baking powder
1 teaspoon cinnamon
2 tablespoons (30 g) brown sugar
3 tablespoons (42 g) unsalted butter
1½ cups (355 ml) skim milk
2 eggs, slightly beaten
In large bowl, mix all dry ingredientstogether and set aside. Melt butter and addmilk and eggs. Mix well and then add toflour mixture. Stir until well blended.Pour into a waffle iron coated withnonstick vegetable oil spray.
Yield: 5 servings
Each with: 91 g water; 326 calories (29% fromfat, 15% from protein, 56% from carb); 13 gprotein; 11 g total fat; 5 g saturated fat; 3 gmonounsaturated fat; 1 g polyunsaturated fat; 47g carb; 6 g fiber; 10 g sugar; 382 mg phosphorus;299 mg calcium; 3 mg iron; 360 mg sodium; 371mg potassium; 476 IU vitamin A; 133 mg vitaminE; 0 mg vitamin C; 115 mg cholesterol.