For fiber recipes

Mexican Pinwheels

9 months ago

Cook : 00:30

Ingredients

These make a great snack or lunch. You Can also slice them about ¾ inch (2 cm)thick and serve as an appetizer.

1 avocado, chopped
3 ounces (85 g) cream cheese, softened
6 whole wheat tortillas, 6 inch (15 cm)
4  ounces  (113  g)  shredded  MontereyJack cheese
1 ounce (28 g) leaf lettuce
½ cup (17 g) alfalfa sprouts
½ cup (130 g) salsa

These make a great snack or lunch. Youcan also slice them about ¾ inch (2 cm)thick and serve as an appetizer.
Mexican Pinwheels

Combine  avocado  and  cream  cheese;blend  dip.  Spread  each  tortilla  evenly
with avocado mixture to within ½ inch (1cm) of edge. Arrange cheese, lettuce, andsprouts over avocado mixture. Spoon onsalsa. Roll up each tortilla. Cut in half andsecure with toothpicks. Serve immediatelyor wrap in plastic wrap and refrigerate.

Yield: 6 servings
Each with: 67 g water; 259 calories (57% fromfat,  14%  from  protein,  30%  from  carb);  9  gprotein;  17  g  total  fat;  8  g  saturated  fat;  6  gmonounsaturated fat; 1 g polyunsaturated fat; 19g carb; 3 g fiber; 1 g sugar; 158 mg phosphorus;203 mg calcium; 2 mg iron; 388 mg sodium; 269mg potassium; 787 IU vitamin A; 87 mg vitaminE; 3 mg vitamin C; 32 mg cholesterol