Cook : 00:15
Ingredients
Dried beef and toasted pecans provide the flavor here.
2/3 cup (74 g) pecans, toasted
2 tablespoons (28 g) unsalted butter
8 ounces (225 g) cream cheese
½ cup (115 g) sour cream
¼ teaspoon garlic powder
¼ teaspoon black pepper
½ cup (80 g) grated onion
¼ cup (38 g) chopped green bell pepper
3 ounces (85 g) chopped dried beef
Toast pecans in butter. Cream together
remaining ingredients. Spread creamedmixture in buttered 9-inch (23 cm) pieplate. Top with toasted pecans and bake20 minutes in 350°F (180°C, gas mark 4)oven.
Yield: 12 servings
Each with: 32 g water; 153 calories (81% fromfat, 12% from protein, 7% from carb); 5 gprotein; 14 g total fat; 7 g saturated fat; 5 gmonounsaturated fat; 2 g polyunsaturated fat; 3 gcarb; 1 g fiber; 1 g sugar; 63 mg phosphorus; 33mg calcium; 1 mg iron; 258 mg sodium; 98 mgpotassium; 366 IU vitamin A; 94 mg vitamin E; 3mg vitamin C; 35 mg cholesterol
