For fiber recipes

Hot Pecan Dip

8 months ago

Cook : 00:15

Ingredients

Dried beef and toasted pecans provide the flavor here.

 2/3 cup (74 g) pecans, toasted
2 tablespoons (28 g) unsalted butter
8 ounces (225 g) cream cheese
½ cup (115 g) sour cream
¼ teaspoon garlic powder
¼ teaspoon black pepper
½ cup (80 g) grated onion
¼ cup (38 g) chopped green bell pepper
3 ounces (85 g) chopped dried beef

Dried beef and toasted pecans provide the flavor here.   2/3 cup (74 g) pecans, toasted 2 tablespoons (28 g) unsalted butter 8 ounces (225 g) cream cheese ½ cup (115 g) sour cream ¼ teaspoon garlic powder ¼ teaspoon black pepper ½ cup (80 g) grated onion ¼ cup (38 g) chopped green bell pepper 3 ounces (85 g) chopped dried beef
Hot Pecan Dip

Toast  pecans  in  butter.  Cream  together
remaining  ingredients.  Spread  creamedmixture  in  buttered  9-inch  (23  cm)  pieplate. Top with toasted pecans and bake20 minutes in 350°F (180°C, gas mark 4)oven.

Yield: 12 servings

Each with: 32 g water; 153 calories (81% fromfat,  12%  from  protein,  7%  from  carb);  5  gprotein;  14  g  total  fat;  7  g  saturated  fat;  5  gmonounsaturated fat; 2 g polyunsaturated fat; 3 gcarb; 1 g fiber; 1 g sugar; 63 mg phosphorus; 33mg calcium; 1 mg iron; 258 mg sodium; 98 mgpotassium; 366 IU vitamin A; 94 mg vitamin E; 3mg vitamin C; 35 mg cholesterol