For fiber recipes

Horseradish Bean Dip

4 months ago

Cook : 00:15

Ingredients

Horseradish adds zip to this dip. It is good on toasted pita bread triangles or tortilla chips.

Mix mayonnaise and ketchup. Mix in other ingredients adding kidney beans last.Refrigerated.

Yield: 24 servings

Each with: 15 g water; 39 calories (42% fromfat,  12%  from  protein,  46%  from  carb); 

1  gprotein;  2  g  total  fat;  0  g  saturated  fat;  0  gmonounsaturated fat; 1 g polyunsaturated fat;

5 gcarb; 1 g fiber; 1 g sugar; 19 mg phosphorus; 10mg calcium; 0 mg iron; 50 mg sodium;

71 mgpotassium; 38 IU vitamin A; 2 mg vitamin E; 2mg vitamin C; 1 mg cholesterol