For Breakfast

Honey Nutty Snack

5 months ago

Cook : 00:30

Ingredients

Kind of a healthier version of peanut brittle, that starts with honey-nut cereal for taste as well as nutrition.

1 cup (225 g) packed brown sugar
½ cup (112 g) unsalted butter, softened
¼ cup (60 ml) light corn syrup
½ teaspoon baking soda6 cups (180 g) honey-nut-flavored roundtoasted oat cereal, such as Honey NutCheerios
1 cup (145 g) peanuts1 cup (145 g) raisins

Kind of a healthier version of peanut brittle, that starts with honey-nut cereal for taste as well as nutrition.  1 cup (225 g) packed brown sugar ½ cup (112 g) unsalted butter, softened ¼ cup (60 ml) light corn syrup ½ teaspoon baking soda6 cups (180 g) honey-nut-flavored roundtoasted oat cereal, such as Honey NutCheerios 1 cup (145 g) peanuts1 cup (145 g) raisins
Honey Nutty Snack

 

Heat oven to 250°F (120°C, gas mark ½).
Coat  2  rectangular  pans,  13  ×  9  ×  2inches, (33 × 23 × 5 cm) or 1 jelly-rollpan, 15½ × 10½ × 1 inch (37 × 25 × 2.5cm),  with  nonstick  vegetable  oil  spray.Heat brown sugar, butter, and corn syrupin  2-quart  (2-L)  saucepan  over  mediumheat,  stirring  constantly,  until  bubblyaround  edges.  Cook  uncovered,  stirringoccasionally,  2  minutes  longer.  Removefrom heat; stir in baking soda until foamyand  light  colored.  Pour  over  cereal,peanuts, and raisins in 4-quart (4 L) bowlcoated with nonstick vegetable oil spray;stir until mixture is coated. Spread evenlyin pans. Bake 15 minutes; stir. Let standjust until cool, about 10 minutes. Loosenmixture with metal spatula. Let stand untilfirm,  about  30  minutes.  Break  into  bite-size pieces.

Yield: 24 servings

Each with: 4 g water; 144 calories (30% fromfat,  4%  from  protein,  66%  from  carb);  2  gprotein;  5  g  total  fat;  3  g  saturated  fat;  1  gmonounsaturated fat; 0 g polyunsaturated fat; 25g carb; 1 g fiber; 17 g sugar; 49 mg phosphorus;48 mg calcium; 2 mg iron; 90 mg sodium; 127mg potassium; 285 IU vitamin A; 82 mg vitaminE; 2 mg vitamin C; 10 mg cholesterol