For Keto

Grilled Veggies and Fluffy Omelette

2 months ago

Cook : 00:15

Ingredients

Ingredients :
1/2 red pepper
1/2 cup fresh spinach
3 mushrooms
2 tbsp olive oil
pinch salt, pepper, garlic powder
3 eggs

1. Crack the eggs open in a bowl and beat with a hand mixer for 3 minutes.

2. slice the mushrooms and slice the mushrooms, and dice the red pepper.
3. Heat 1 tbsp of olive oil in a non-stick frying pan and add the red peppers (Cook for a minute). 
4. add the mushrooms and spinach and cook until wilted.  Sprinkle the salt, pepper and garlic powder. Set aside.
5. Add 1 tbsp of olive oil to a non-stick pan and pour the whipped eggs in. Cover and cook on low heat for about 2 minutes, or until the eggs are cooked through. This will be a fluffy omelette. Place the cooked veggies on one side of the omelette and fold in half.  Carefully slide onto a plate.

Ingredients : 1/2 red pepper 1/2 cup fresh spinach 3 mushrooms 2 tbsp olive oil pinch salt, pepper, garlic powder 3 eggs  1. Crack the eggs open in a bowl and beat with a hand mixer for 3 minutes. 2. Dice the red pepper, slice the mushrooms and slice the mushrooms. Heat 1 tbsp of olive oil in a non-stick frying pan and add the red peppers.  Cook for a minute, add the mushrooms and spinach and cook until wilted.  Sprinkle the salt, pepper and garlic powder. Set aside. 3. Add 1 tbsp of olive oil to a non-stick pan and pour the whipped eggs in. Cover and cook on low heat for about 2 minutes, or until the eggs are cooked through. This will be a fluffy omelette. Place the cooked veggies on one side of the omelette and fold in half.  Carefully slide onto a plate.
Grilled Veggies and Fluffy Omelette

492 calories 42.26g fat 8.37g carbs 2.2g fiber 5.38g sugar 21.16g protein