For Keto

Grilled Cod and Shrimps

2 months ago

Cook : 00:15

Ingredients

Ingredients :

2 cod fillet (300g)
200g shrimps
1 tbsp lemon juice
2 stems fresh parsley
2 tbsp olive oil
2 garlic cloves
8 cherry toamtoes

1. Mince the garlic and parsley
2. Melt the butter in a pan and add the garlic.  Cook for a few seconds and place the cod and shrimp in the pan. Add the chopped parsley. Cook the shrimps for a few minutes until they turn orange.  For the cod, cook for 2 minutes on each side, carefully not breaking it apart when flipping it over. Add the tomatoes to the pan and fry with the shrimps for about a minute until soft.
3. Add the lemon juice over everything and it’s ready to serve.  Store half for tomorrow.

Ingredients :  2 cod fillet (300g) 200g shrimps 1 tbsp lemon juice 2 stems fresh parsley 2 tbsp olive oil 2 garlic cloves 8 cherry toamtoes  1. Mince the garlic and parsley 2. Melt the butter in a pan and add the garlic.  Cook for a few seconds and place the cod and shrimp in the pan. Add the chopped parsley. Cook the shrimps for a few minutes until they turn orange.  For the cod, cook for 2 minutes on each side, carefully not breaking it apart when flipping it over. Add the tomatoes to the pan and fry with the shrimps for about a minute until soft. 3. Add the lemon juice over everything and it’s ready to serve.  Store half for tomorrow.
Grilled Cod and Shrimps

338 calories 9.23g fat 5.54g carbs 1g fiber 1.97g sugar 55.42g protein