For Keto

Grilled chicken

2 months ago

Cook : 00:15

Ingredients

Ingredients :

quantity the ingredient
1 chicken thigh with skin 150g
1 tbsp olive oil
1/2 tsp salt  pepper
1/2 avocado
1/4 tomato
1 green onion stem
3 boiled broccoli 25g
1 slice red onionpinch salt and pepper

1. sprinkle pepper and salt over the chicken thigh on both sides..
2.heat the olive oil in a cast iron skillet then place the thigh skin side down.. grill until cooked through about 5 minutes.
3. Dice the tomato and red onion. Mince the garlic and green onion. Mash the avocado then mix with the rest, and add pepper and salt top over chicken with the broccoli.

Grilled Chicken and Guacamole
Grilled Chicken and Guacamole

calories : 677

 fat : 51.53g

 carbs: 14.38g

 fiber : 8.6g

sugar : 2.83g

protein : 41.14g