For fiber recipes

Fruit and Nut Popcorn

8 months ago

Cook : 00:30

Ingredients

This sweetly spiced popcorn-and-fruit mixture is perfect with a glass of apple cider.

2 quarts (64 g) popped popcorn
1 cup (86 g) chopped dried apples
1 cup (130 g) chopped dried apricots
1 cup (145 g) raisins
1 cup (120 g) coarsely chopped walnuts
¼ teaspoon confectioners’ sugar
1½ teaspoons cinnamon
½ teaspoon nutmeg

This sweetly spiced popcorn-and-fruit mixture is perfect with a glass of apple cider.  2 quarts (64 g) popped popcorn 1 cup (86 g) chopped dried apples 1 cup (130 g) chopped dried apricots 1 cup (145 g) raisins 1 cup (120 g) coarsely chopped walnuts ¼ teaspoon confectioners’ sugar 1½ teaspoons cinnamon ½ teaspoon nutmeg
Fruit and Nut Popcorn

 

In  a  large  bowl,  combine  hot  popcorn,fruits, and nuts. Combine sugar, cinnamon,and  nutmeg.  Sprinkle  over  popcornmixture  to  coat.  Store  in  an  airtightcontainer. This will keep for up to 3 days.

Yield: 12 servings
Each with: 28 g water; 164 calories (48% fromfat,  8%  from  protein,  44%  from  carb);  4  gprotein;  9  g  total  fat;  1  g  saturated  fat;  2  gmonounsaturated fat; 5 g polyunsaturated fat; 19g carb; 2 g fiber; 11 g sugar; 87 mg phosphorus;20 mg calcium; 1 mg iron; 80 mg sodium; 214mg potassium; 364 IU vitamin A; 0 mg vitamin E;2 mg vitamin C; 0 mg cholesterol