Cook : 00:30
This sweetly spiced popcorn-and-fruit mixture is perfect with a glass of apple cider.
2 quarts (64 g) popped popcorn
1 cup (86 g) chopped dried apples
1 cup (130 g) chopped dried apricots
1 cup (145 g) raisins
1 cup (120 g) coarsely chopped walnuts
¼ teaspoon confectioners’ sugar
1½ teaspoons cinnamon
½ teaspoon nutmeg
In a large bowl, combine hot popcorn,fruits, and nuts. Combine sugar, cinnamon,and nutmeg. Sprinkle over popcornmixture to coat. Store in an airtightcontainer. This will keep for up to 3 days.
Yield: 12 servings
Each with: 28 g water; 164 calories (48% fromfat, 8% from protein, 44% from carb); 4 gprotein; 9 g total fat; 1 g saturated fat; 2 gmonounsaturated fat; 5 g polyunsaturated fat; 19g carb; 2 g fiber; 11 g sugar; 87 mg phosphorus;20 mg calcium; 1 mg iron; 80 mg sodium; 214mg potassium; 364 IU vitamin A; 0 mg vitamin E;2 mg vitamin C; 0 mg cholesterol