For Keto

Fluffy Omelette and Veggies

2 months ago

Cook : 00:15

Ingredients

Ingredients :
1/2 red pepper
30g swiss chard
3 mushrooms
1 tsp olive oil
pinch salt, pepper, garlic powder
2 eggs
1 tsp olive oil

1. Crack the eggs open in a bowl and beat with a hand mixer for 3 minutes.
2. Add 1 tsp of olive oil to a non-stick pan and pour the whipped eggs in. Cover and cook on low heat for about 2 minutes, or until the eggs are cooked through. This will be a fluffy omelette. Fold in half and slide onto a plate.
3. Dice the red pepper, slice the mushrooms and chop the swiss chard. Heat the oil in a non-stick frying pan and add the red peppers.  Cook for a minute, add the mushrooms and swiss chard and cook until wilted.  Sprinkle the salt, pepper and garlic powder. Place over the folded omelette.

Ingredients : 1/2 red pepper 30g swiss chard 3 mushrooms 1 tsp olive oil pinch salt, pepper, garlic powder 2 eggs 1 tsp olive oil  1. Crack the eggs open in a bowl and beat with a hand mixer for 3 minutes. 2. Add 1 tsp of olive oil to a non-stick pan and pour the whipped eggs in. Cover and cook on low heat for about 2 minutes, or until the eggs are cooked through. This will be a fluffy omelette. Fold in half and slide onto a plate. 3. Dice the red pepper, slice the mushrooms and chop the swiss chard. Heat the oil in a non-stick frying pan and add the red peppers.  Cook for a minute, add the mushrooms and swiss chard and cook until wilted.  Sprinkle the salt, pepper and garlic powder. Place over the folded omelette.
Fluffy Omelette and Veggies

263 calories 19.29g fat 8.56g carbs 2.4g fiber 5.26g sugar 14.98g protein