For Breakfast

Egg White Frittata for Two

9 months ago

Cook : 00:30


Turning a frittata is not easy. Instead of trying to turn the whole thing at once, you can cut thefrittata into half or quarters and turn it one part at a time. Or you can just place the skilletunder a preheated broiler until the egg whites are cooked. Or you can cover the skillet with alid and cook the frittata until the top is done. You can choose any combination of your favoritevegetables  and  (occasionally)  use  2  beaten  whole  eggs  plus  2  egg  whites  instead  of  the  eggwhites, or use egg substitute like Egg Beaters or Egg Scramblersinstead of the egg whites.

1- In a medium bowl, beat the egg whites with the parsley, chives, pepper, and salt, and setaside.

2- In a medium skillet, heat the oil over medium-high heat. Add the mushrooms, zucchini,spinach, onion, and oregano. Cook, stirring, until vegetables are slightly softened, about 3 min-utes. Stir in the egg whites and let cook, without further stirring, 2 minutes or until the egg isset on the bottom. Place a plate over the pan and turn the pan over. Slide the frittata back intothe pan to finish cooking the bottom, about 1 to 2 minutes longer.


Diabetic Exchanges: 1½ very lean meat; 1 vegetable; 1 fat