Cook : 00:30
A traditional Middle Eastern dip madewith chickpeas, this is a simple versionthat
doesn’t include the usual tahinisesame butter. But don’t make the mistakeof
thinking that it is short on flavorbecause it’s not.
Toasted pita triangles arethe perfect dippers for this.
Thoroughly process all ingredients in a blender.
Add additional cumin and cayenne pepper to taste.
Sprinkled with paprika; drizzle olive oil on top.
Yield: 16 servings
Each with: 15 g water; 75 calories (59% fromfat, 10% from protein, 31% from carb);
2 gprotein; 5 g total fat; 1 g saturated fat; 3 gmonounsaturated fat; 1 g polyunsaturated fat;
6 gcarb; 2 g fiber; 1 g sugar; 36 mg phosphorus; 12mg calcium; 1 mg iron; 2 mg sodium;
70 mgpotassium; 95 IU vitamin A; 0 mg vitamin E; 2mg vitamin C; 0 mg cholesterol