Cook : 00:30
This is a savory version of the old favorite Chex mix, with curry powder dominating.
2 cups (60 g) round toasted oat cereal,such as Cheerios
2 cups (60 g) square wheat cereal, suchas Wheat Chex
2 cups (50 g) square rice cereal, such asRice Chex
2 cups (90 g) pretzel sticks
1½ cups bite-size shredded wheatcereal
1½ teaspoons onion powder
1 teaspoon garlic powder
½ tablespoon curry powder
1 teaspoon ground celery seeds
1½ tablespoons (22 ml) Worcestershiresauce
1 teaspoon Tabasco sauce
Combine first 5 ingredients in largeroasting pan. Spray thoroughly withnonstick vegetable oil spray. Combineremaining ingredients. Pour over cerealmixture, tossing to coat. Bake at 250°F(120°C, gas mark ½) for 2 hours, stirringand spraying with butter-flavored nonstickcooking spray every 15 minutes. Cool andstore in an airtight container.
Yield: 25 servings
Each with: 1 g water; 48 calories (6% from fat,10% from protein, 83% from carb); 1 g protein;0 g total fat; 0 g saturated fat; 0 gmonounsaturated fat; 0 g polyunsaturated fat; 11g carb; 1 g fiber; 1 g sugar; 39 mg phosphorus; 27mg calcium; 4 mg iron; 79 mg sodium; 68 mgpotassium; 117 IU vitamin A; 34 mg vitamin E; 3mg vitamin C; 0 mg cholesterol