For fiber recipes

Curried Snack Mix

9 months ago

Cook : 00:30

Ingredients

This is a savory version of the old favorite Chex mix, with curry powder dominating.

2 cups (60 g) round toasted oat cereal,such as Cheerios
2 cups (60 g) square wheat cereal, suchas Wheat Chex
2 cups (50 g) square rice cereal, such asRice Chex
2 cups (90 g) pretzel sticks
1½  cups  bite-size  shredded  wheatcereal
1½ teaspoons onion powder
1 teaspoon garlic powder
½ tablespoon curry powder
1 teaspoon ground celery seeds
1½ tablespoons (22 ml) Worcestershiresauce
1 teaspoon Tabasco sauce

This  is  a  savory  version  of  the  oldfavorite  Chex  mix,  with  curry  powderdominating.
Curried Snack Mix

Combine  first  5  ingredients  in  largeroasting  pan.  Spray  thoroughly  withnonstick  vegetable  oil  spray.  Combineremaining  ingredients.  Pour  over  cerealmixture,  tossing  to  coat.  Bake  at  250°F(120°C, gas mark ½) for 2 hours, stirringand spraying with butter-flavored nonstickcooking spray every 15 minutes. Cool andstore in an airtight container.

Yield: 25 servings
Each with: 1 g water; 48 calories (6% from fat,10% from protein, 83% from carb); 1 g protein;0  g  total  fat;  0  g  saturated  fat;  0  gmonounsaturated fat; 0 g polyunsaturated fat; 11g carb; 1 g fiber; 1 g sugar; 39 mg phosphorus; 27mg calcium; 4 mg iron; 79 mg sodium; 68 mgpotassium; 117 IU vitamin A; 34 mg vitamin E; 3mg vitamin C; 0 mg cholesterol