Cook : 00:30
Ingredients
This variation on the usual layered dip with black beans.
Drain and rinse the beans. Drain thechopped olives. Mix all the ingredients
except cream cheese and scallions. Coverand refrigerate at least 2 hours.
Spreadcream cheese on serving plate. Spoonbean mixture evenly over cream cheese.Sprinkle with scallions.
Yield: 12 servings
Each with: 48 g water; 127 calories (54% fromfat, 15% from protein, 31% from carb);
5 gprotein; 8 g total fat; 4 g saturated fat; 3 gmonounsaturated fat; 0 g polyunsaturated fat;
10g carb; 4 g fiber; 0 g sugar; 72 mg phosphorus; 36mg calcium; 1 mg iron; 139 mg sodium; 164 mgpotassium;
318 IU vitamin A; 68 mg vitamin E; 2mg vitamin C; 21 mg cholesterol
