Cook : 00:15
Ingredients
Another of those old-fashioned breakfast meals. Do you suppose that I keep saying that because people ate more healthy food in the good old days?
1 cup (235 ml) boiling water
¾ cup (105 g) cornmeal
1¼ cups (295 ml) buttermilk
2 eggs
1 cup (120 g) whole wheat pastry flour
1 tablespoon baking powder
¼ teaspoon baking soda
¼ cup (60 ml) canola oil
Pour water over cornmeal, stir until thick. Add buttermilk; beat in eggs. Mix flour,baking powder, and baking soda. Add to cornmeal mixture. Stir in canola oil. Baked On hot griddle.
Yield: 7 servings
Each with: 89 g water; 233 calories (40% fromfat, 12% from protein, 48% from carb); 7 gprotein; 11 g total fat; 1 g saturated fat; 6 gmonounsaturated fat; 3 g polyunsaturated fat; 29g carb; 3 g fiber; 3 g sugar; 190 mg phosphorus;182 mg calcium; 2 mg iron; 280 mg sodium; 184mg potassium; 127 IU vitamin A; 25 mg vitaminE; 0 mg vitamin C; 69 mg cholesterol.
