Cook : 00:15
These are the kind of pancakes you want on a snowy day, warm and flavorful. The Good news is they are also a lot better for you than the regular boring pancakes.
¾ cup (75 g) oat bran
¾ cup (90 g) whole wheat pastry flour
1 tablespoon sugar
½ teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon baking soda
1¼ cups (295 ml) butter milk
1 tablespoon (15 ml) canola oil
½ cup (55 g) finely chopped pecans
In medium mixing bowl, combine dryingredients. Set bowl aside. In a smallmixing bowl, combine buttermilk and oil.Add to dry ingredients, stirring until justcombined. Stir in pecans. Cook on hotgriddle. Use ¼ cup batter for eachpancake.
Yield: 4 servings
Each with: 72 g water; 277 calories (46% fromfat, 11% from protein, 43% from carb); 8 gprotein; 15 g total fat; 2 g saturated fat; 8 gmonounsaturated fat; 4 g polyunsaturated fat; 32g carb; 5 g fiber; 9 g sugar; 241 mg phosphorus;160 mg calcium; 4 mg iron; 174 mg sodium; 302mg potassium; 113 IU vitamin A; 30 mg vitaminE; 2 mg vitamin C; 3 mg cholesterol