Cook : 00:15
Ingredients
This is a nice sweet treat to nibble whileyou are watching television.
1 cup (86 g) chopped dried apples
5 cups (40 g) popped popcorn
1 cup (55 g) halved pecans
4 tablespoons (55 g) unsalted butter,melted
1 teaspoon cinnamon
¼ teaspoon nutmeg
2 tablespoons (30 g) brown sugar
¼ teaspoon vanilla extract
Preheat oven to 250°F (120°C, gas mark½). Place apples in a large shallow baking pan. Bake 20 minutes. Remove panfrom oven and stir in popcorn and pecans.In a small bowl, combine remain ingingredients. Drizzle butter mixture overpopcorn mixture, stirring well. Bake for30 minutes, stirring every 10 minutes.Pour onto waxed paper to cool. Store inan airtight container.
Yield: 14 servings
Each with: 8 g water; 118 calories (77% fromfat, 3% from protein, 19% from carb); 1 gprotein; 11 g total fat; 3 g saturated fat; 4 gmonounsaturated fat; 3 g polyunsaturated fat; 6 gcarb; 1 g fiber; 3 g sugar; 32 mg phosphorus; 11mg calcium; 0 mg iron; 43 mg sodium; 55 mgpotassium; 115 IU vitamin A; 27 mg vitamin E; 0mg vitamin C; 9 mg cholesterol
