For fiber recipes

Cheese Crisps

10 months ago

Cook : 00:15


These little snacks taste great either warm from the oven or cold. However, there usually aren't any left to eat cold when we make them.

Cheese Crisps
Cheese Crisps

1 cup (120 g) grated Cheddar cheese
¼ cup (55 g) unsalted butter
½ cup (60 g) whole wheat flour

In  large  bowl,  combine  the  cheese  andbutter. Add the flour and mix thoroughly.Roll into small balls. Place the balls on anbaking  sheet  sprayed  with  nonstickvegetable  oil  spray  and  flatten.  Bake  at400°F  (200°C,  gas  mark  6)  for  5  to  8minutes. Do not let the edges get browned.

Yield: 12 servings
Each with: 5 g water; 95 calories (70% fromfat,  14%  from  protein,  16%  from  carb);  3  gprotein;  8  g  total  fat;  5  g  saturated  fat;  2  gmonounsaturated fat; 0 g polyunsaturated fat; 4 gcarb; 1 g fiber; 0 g sugar; 75 mg phosphorus; 82mg calcium; 0 mg iron; 69 mg sodium; 32 mgpotassium; 229 IU vitamin A; 60 mg vitamin E; 0mg vitamin C; 22 mg cholesterol