Cook : 00:15
These little snacks taste great either warm from the oven or cold. However, there usually aren't any left to eat cold when we make them.
1 cup (120 g) grated Cheddar cheese
¼ cup (55 g) unsalted butter
½ cup (60 g) whole wheat flour
In large bowl, combine the cheese andbutter. Add the flour and mix thoroughly.Roll into small balls. Place the balls on anbaking sheet sprayed with nonstickvegetable oil spray and flatten. Bake at400°F (200°C, gas mark 6) for 5 to 8minutes. Do not let the edges get browned.
Yield: 12 servings
Each with: 5 g water; 95 calories (70% fromfat, 14% from protein, 16% from carb); 3 gprotein; 8 g total fat; 5 g saturated fat; 2 gmonounsaturated fat; 0 g polyunsaturated fat; 4 gcarb; 1 g fiber; 0 g sugar; 75 mg phosphorus; 82mg calcium; 0 mg iron; 69 mg sodium; 32 mgpotassium; 229 IU vitamin A; 60 mg vitamin E; 0mg vitamin C; 22 mg cholesterol