Cook : 00:30
Ingredients
This simple to make hot bean-and-cheese dip is great with tortilla chips or crispy wedges of pita bread and is sure to be ahit.
Stir all ingredients until well mixed.Spoon into a small ovenproof dish. Bakeat 350°F (180°C, gas mark 4) for 30
minutes or until bubbly.
Yield: 12 servings
Each with: 32 g water; 153 calories (64% fromfat, 14% from protein, 22% from carb);
5 gprotein; 11 g total fat; 3 g saturated fat; 3 gmonounsaturated fat;
4 g polyunsaturated fat; 8 gcarb; 3 g fiber; 0 g sugar; 102 mg phosphorus; 97mg calcium;
1 mg iron; 159 mg sodium; 149 mgpotassium; 149 IU vitamin A;
36 mg vitamin E; 3mg vitamin C; 15 mg cholesterol
