For fiber recipes

Cheddar Bean Dip

4 months ago

Cook : 00:30

Ingredients

This simple to make hot bean-and-cheese dip is great with tortilla chips or crispy wedges of pita bread and is sure to be ahit.

Stir  all  ingredients  until  well  mixed.Spoon into a small ovenproof dish. Bakeat  350°F  (180°C,  gas  mark  4)  for  30
minutes or until bubbly.

Yield: 12 servings

Each with: 32 g water; 153 calories (64% fromfat,  14%  from  protein,  22%  from  carb); 

5  gprotein;  11  g  total  fat;  3  g  saturated  fat;  3  gmonounsaturated fat;

4 g polyunsaturated fat; 8 gcarb; 3 g fiber; 0 g sugar; 102 mg phosphorus; 97mg calcium;

1 mg iron; 159 mg sodium; 149 mgpotassium; 149 IU vitamin A;

36 mg vitamin E; 3mg vitamin C; 15 mg cholesterol