For fiber recipes

Carrot Cheese Ball

7 months ago

Cook : 00:30

Ingredients

Carrots provide the color and crunch forthis different type of appetizer.

1½ cups (165 g) shredded carrot
8  ounces  (225  g)  cream  cheese,softened
2 cups (225 g) shredded Cheddar cheese
½ teaspoon minced garlic
1 teaspoon Worcestershire sauce½ teaspoon Tabasco sauce
3 tablespoons chopped fresh parsley
½ cup (55 g) chopped pecans

Carrots provide the color and crunch forthis different type of appetizer.
Carrot Cheese Ball

Press  shredded  carrot  between  papertowels  to  remove  excess  moisture;  set
aside.  Combine  cream  cheese  andCheddar  cheese  in  a  medium  bowl;  stirwell. Add  carrot,  garlic,  Worcestershiresauce,  and  Tabasco  sauce;  stir  well.Cover and chill 1 hour. These ingredientsmay also be combined in a food processorand  mixed.  Shape  cheese  mixture  into  aball;  roll  in  parsley  and  nuts.  Wrap  inwaxed paper and chill at least 1 hour.

Yield: 24 servings

Each with: 17 g water; 97 calories (78% fromFat,  15%  from  protein,  6%  from  carb);  4  gprotein;  9  g  total  fat;  5  g  saturated  fat;  3  gmonounsaturated fat; 1 g polyunsaturated fat; 2 gcarb; 1 g fiber; 1 g sugar; 76 mg phosphorus; 92mg calcium; 0 mg iron; 105 mg sodium; 62 mgpotassium; 1625 IU vitamin A; 62 mg vitamin E;2 mg vitamin C; 22 mg cholesterol